Evolve Pilates is a boutique studio located in the Arnott’s Bakehouse Quarter (inside Sportsfizz Physiotherapy) in North Strathfield.
The studio is fully equipped focusing on small group (4:1) and privates (1:1) studio sessions.
So you want to start Pilates? Awesome! I can’t wait to lead you through your movement journey!
No matter your Pilates experience, all new clients need to begin with an initial consultation. This time is used to introduce you to the fundamentals of Pilates or assess your current level of Pilates practice. It is also to understand your goals, assess your posture and movement. Once you have completed your initial consultation, a program is tailored to your needs and goals. I want to ensure you get the most out of every session.
Pilates is for EVERY BODY. It is a unique system of strengthening and stretching with control. When you become a student of Pilates, you will improve your functional movement, learn correct body mechanics and understand how using breath is vital for fluid movement. Pilates is great for strengthening the deep core muscles, relieving stress and tension.
At Evolve Pilates we work with a contemporary approach backed by modern research and guidelines while still honouring the origins of the Pilates Method created by Joseph Pilates.