Studio Sessions

In a studio session, you will have a program tailored to your posture and goals using the full range of Pilates equipment as your progress through your program and your pilates journey.

All sessions are by appointment only and 60 minutes in duration.

There are a 3 session options for you to choose from.

Private Sessions

1 Clients : 1 Instructor

Private classes are one-on-one sessions where your instructor is totally devoted to getting the best results possible from your body each hour you come into the studio.

Ideal for people who are rehabilitating post surgery/injury, if you have specific sporting goals or just want to have that one on one focus and attention.

Duet Sessions

2 Clients : 1 Instructor

Duet sessions are available for those who still would like more personal attention. Each person will have a program tailored to their needs and goals. Duets are ideal for couples or family members.

Attendance by both are needed for the session to proceed.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Joseph Pilates

Semi Private

4 Clients : 1 Instructor

With a maximum of 4 clients to 1 instructor per session, Semi-Private Pilates Sessions are for clients who have completed the intro package, have previous Pilates experience and free from acute injury.

Each client will have a personal program with the aim of progressing safely and challenging the mind and body each session.